Tonight was our first training session of the week. We Started with a quick warm up and moved straight into some Wu Shu Jumping Practice, and a short session of sparring in an enclosed space.
We also practiced breakfalls and rolling eventually leading up to passing a target pad between people while having to dodge and roll past someone with a Shinai.
In the Third hour Kate Stretched and I practiced some Pi-gua and slow Man Da style sparring.
No comments:
Post a Comment