Having enjoyed a night off getting all the stuff we are taking ready we were back to training last night.
After a short warm up we fetched a whole host of floor mats in and did some wais and leg exercises, which consisted of kneeling with a partner holding down your legs and then bending forward at the waist. Suprisingly hard on the backs of the legs rather than the core muscles.
We went on to more stretches and leg swings and then straight into another session of rolling away from sword wielding students.
The third hour finished with some slow Man da Style sparring and we carried on into Sylabus material for the secound hour.
We practiced Forms and Drills and finished the lesson with Yoga style torture Crunches led by Kate.
With just over a week to go we are very excited.
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